This program gives you the fat-torching benefit of cardio without the traditional means. how it works. the goal is body recomposition�building as much muscle as possible while burning fat. some exercises will be done heavy, while others will be done for high reps, so you hit both ends of the muscle-building spectrum.. Combined with a smart training plan that includes 3-4 days of weightlifting and 1-2 days of (optional) cardio to increase your calorie deficit, facilitate fat-burning, and improve your recovery, this recomposition diet will help you effortlessly build a lean physique.. Lose fat, preserve muscle: weight training beats cardio for older adults machine workouts resulted in less muscle loss, but significant fat loss, when compared to weight loss plus walking or.
Burn body fat, but not if it threatens muscle mass, let diet take care of fat burn and use training for muscle gain and muscle protection. #9 activity, not cardio do you have to do cardio to get lean?. Gain muscle without getting fat if you gain fat easily, following the diet and training advice meant to help skinny bastards gain muscle can backfire. here are five ways that "easy fat gainers" can lose the chub and still build muscle.. Cardio is optional when trying to lose fat without losing muscle. yes, cardio will burn calories. yes, cardio will burn calories. but, the effect it has on muscle loss outweighs any advantages you get from burning those calories..
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